Mental Toughness Coaching
Guiding Principles to great form

  MentalToughness-Principle One
Attitudes Are Important in achieving good, consistent and lasting results
Evidence shows that any sportsperson who does mental toughness training will get improved results by 30% -
MentalToughness -Principle Two
Attitudes are partly a person’s reactions to others
Players will need to accept that a players reaction to others is their choice to make. Those choices can effect injury, results and touch.

MentalToughness -Principle Three
Positive Attitudes can be increased given a systematic approach and application by the people involved
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  MentalToughness - Principle Four
Increasing Positive Attitudes automatically reduces negative ones
Each of us has time for only a certain "amount" of attitude. You choose whether you put that time in with positive or negative atitudes. Our programme shows you a systematic and effective way to sustain positive attitudes and that automatically means no time left for the negative to creep in.
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 MentalToughness - Principle Five
Positive attitudes can be increased.
The aims of our mental toughness programme are listed below: -

    Improve team problem solving
    System of problem solving that works in a range of situations
    Develop resistance to pressure through mental toughness
    Match preparation that increases results through winning attitudes

In the European Trials several players who had tried other “psychological” approaches that included lectures and advice commented spontaneously that these previous methods had produced inhibition and made matters worse

    Improved results
 
  Less injuries
 
  Lifestyle measures
 
  Using pressure positively
 
  Building sustainable results

Mental Toughness
The Key to Form

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